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Currently Browsing: Stress Kickers

Happiness and Relationships

Harvard Study of Adult Development   What keeps us happy and healthy? “What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone” says psychiatrist Robert Waldinger, director of the 75-year-old study on adult development at Harvard University. As I study gratitude appreciation and happiness I ran across this Harvard study. Will... read more

How to Stop Workplace Stress!

Workplace Stress Can Be Devastating! Here are two options that I have used.  Both worked great for me! Are you having a rough time at work?  Does your day start off bad or does it gradually build throughout the day?  Or maybe you just have random bad days?  If you fall into the last one, you are one of the fortunate ones in the workforce. No matter how bad things get for you during your workday, there are... read more

Bob Newhart’s cure!

A fun way to destress! As a counselor, Bob Newhart nailed it. Here is a hilarious Youtube video with Bob counseling a young lady. I love it.  Bob Newhart, what a great comedian. Sometimes it’s just so stress relieving to take a moment or two and do funny things like watching comedy. Just two words for you.  Watch it!   Hope you enjoyed the show. Please leave me you comments below and have a... read more

One major block to success!

Breaking the Blocks to Success, Happiness, and Prosperity! Negativity is my major block to success. How negative thinking can stop us from moving on.  Is the Glass half full or half empty?  The answer will affect your outcomes.  How? As you read remember that you always get what you focus on. This post sheds a little light on why negativity slows down success. I have one process that I  use daily to break... read more

How to use gratitude?

Always end your day with gratitude! Gratitude is an amazing phenomenon.   One of the most powerful ways to use gratitude in your life is to end every day writing about what you are grateful for.  It has amazing powers to transform your life. Is stress a big problem for your day? Do you say I am not going to get upset when this happens at work, yet you do?  Do you say when that so and so comes in again I... read more

The Past Does Not Equal The Future!

  Break free from your past! Do you feel overwhelmed, stressed out, exhausted, tired and run down?  These are just some of the effects that come from hanging on to Yuck from your past. Try my Journal Within technic. This morning I was skimming over some posts in the question and answer website, Quora. This ladies comments reminded me of a great Tony Robbins quote I once read.  “The Past Does... read more

The Stress Kicker Test!

  “The Stress Kicker Test” Only you can prevent stress. Now it’s time to look at some of the things that may be out of control in your life.   One great phenomenon about the stress kicking exam is that it has the effect of a snowball rolling down a steep hill.  You start by defining one stressor in your life and begin to work with it and remove it from your life. Now the next one comes easier... read more

3 Ways to “Kick Start” a “Kick Butt” Personal Development Program!

  Personal development is a major key to Unlocking Your Doors to Freedom.   Do you want to have a better life? Then you need to work on yourself.   Today’s post is about some awesome ways to improve yourself and thereby improving your life. When things are going good, stress has less of a hold on you. Join Toastmasters.  – Recommended Follow a proven online personal development program.  –... read more

The Magic of Manifesting Abundance!

The Miracle of Manifestation! Use this method of manifesting happiness, success, and fulfillment into your life and you will be able to do as Thich Nhat Hanh talks about. “Walk as if you are kissing the Earth with your feet.” —Thich Nhat Hanh A Harvard Mental Health Letter, “In Praise of Gratitude” states that “Expressing thanks may be one of the simplest ways to feel better.”  ... read more

The Work Phenomenon!

2017 Goal! A goal I have for Spring of 2017 is to publish my new book, “Unlock Your Doors to Freedom!” Last month I was at my friends home to ask her about some ideas I had for my book.  We were sitting on her back porch, which is in the woods and watching the chipmunks, and all kinds of colorful birds. They were all eating out of the same bird feeders. It is so calming and entertaining... read more

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